7 Top tips for keeping calm with kidz... #1-4 Self care π π
1. Sleep π΄
2. Sleep - π 8hrs - you need it!
3. Eat Well - π₯ & Eat first
4. Exercise - πββοΈπ―ββοΈ Get Outside βοΈ
5. Know your triggers - π€ π£ π₯
and Early Warning Signs β οΈ π©
7. Just Breathe!
βKeep calm and keep having fun!β
(Donβt stress too much about home schooling π¬ remember kidz learn most though fun play with dad!!!)
Hope this helps... π§π½πΆπΌπ§π½ππ¨π»