Dadzkare support line 0800 563 123
TAGS

Covid 19 Tips

7 Top tips for keeping calm with kidz... #1-4 Self care πŸ‘Œ πŸ‘

1. Sleep 😴

2. Sleep - πŸ›Œ 8hrs - you need it!

3. Eat Well - πŸ₯˜ & Eat first

4. Exercise - πŸƒβ€β™‚οΈπŸ‘―β€β™‚οΈ Get Outside β˜€οΈ

5. Know your triggers - πŸ€” πŸ’£ πŸ’₯

and Early Warning Signs ⚠️ 😩

7. Just Breathe!

β€œKeep calm and keep having fun!”

(Don’t stress too much about home schooling 😬 remember kidz learn most though fun play with dad!!!)

Hope this helps... πŸ‘§πŸ½πŸ‘ΆπŸΌπŸ§’πŸ½πŸ’™πŸ‘¨πŸ»

#kidzneeddadz

#keepcalm #havefun

#lockdown #covid19 #fatherhood

#dadsmatter #dadsmatternz

#pada #greatfathers #greatfathersnz